box icon I never thought this would help with my sleep. Over the years I have tried all kinds of advice from friends and family, different types of medication and even meditation, but nothing seemed to work. CBT for insomnia has changed my life. box icon

Andi, 63 years and former long time insomnia sufferer

Sleepedy uses CBT for insomnia, which is recommended as first-line treatment by the American Academy for Sleep Medicine, the American College Of Physicians and the European Sleep Research Society.

Signup to Sleepedy

Already have an account? Login

By signing up, you agree to the Terms of Service and Privacy Policy