I never thought this would help with my sleep. Over the years I have tried all kinds of advice from friends and family, different types of medication and even meditation, but nothing seemed to work. CBT for insomnia has changed my life.
Andi, 63 years and former long time insomnia sufferer
Sleepedy uses CBT for insomnia, which is recommended as first-line treatment by the American Academy for Sleep Medicine, the American College Of Physicians and the European Sleep Research Society.